Amanda Walker 4:35 row
776m
Meters
4:35.7
Time
2:57.6
Pace
40
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 101 |
January 11, 2024 19:19:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 776m | 2:57.6 | 62 | 514 | 18 | 121 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | 102 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 135 |
| 4:35.7 | 26m | 11:26.5 | 1 | 303 | 8 | 143 |
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