Amanda Walker v1:00/1:00r...21 row
3,959m
Meters
17:10.0
Time
2:10.0
Pace
233
Calories
113
Heart Rate
Rest Distance | 3,055m |
---|---|
Rest Time | 31:21.0 |
Overall Distance | 7,014m |
Overall Time | 48:31.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 847 |
Stroke Rate | 19 |
Stroke Count | 326 |
Drag Factor | 118 |
January 11, 2024 20:15:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:10.0 | 3,959m | 2:10.0 | 159 | 847 | 19 | 113 | |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 143 | |
r: 1:00 | 152m | ||||||
1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | ||
r: 1:04 | 155m | ||||||
1:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | ||
r: 1:00 | 139m | ||||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | ||
r: 1:03 | 126m | ||||||
1:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | 163 | |
r: 1:01 | 146m | ||||||
1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 159 | |
r: 4:59 | 121m | ||||||
0:50.0 | 182m | 2:17.3 | 135 | 764 | 16 | 92 | |
r: 1:01 | 154m | ||||||
0:50.0 | 190m | 2:11.5 | 154 | 828 | 18 | 92 | |
r: 1:00 | 142m | ||||||
0:50.0 | 186m | 2:14.4 | 144 | 796 | 17 | 92 | |
r: 1:01 | 145m | ||||||
0:50.0 | 196m | 2:07.5 | 169 | 880 | 19 | 159 | |
r: 1:00 | 139m | ||||||
0:50.0 | 187m | 2:13.6 | 146 | 804 | 17 | 159 | |
r: 1:02 | 130m | ||||||
0:50.0 | 202m | 2:03.7 | 185 | 935 | 22 | 144 | |
r: 1:02 | 137m | ||||||
0:50.0 | 205m | 2:01.9 | 193 | 964 | 24 | 169 | |
r: 5:00 | 131m | ||||||
0:40.0 | 144m | 2:18.8 | 131 | 749 | 17 | 96 | |
r: 1:01 | 131m | ||||||
0:40.0 | 153m | 2:10.7 | 157 | 839 | 18 | 154 | |
r: 1:00 | 114m | ||||||
0:40.0 | 149m | 2:14.2 | 145 | 798 | 17 | 129 | |
r: 1:03 | 126m | ||||||
0:40.0 | 157m | 2:07.3 | 169 | 882 | 20 | 129 | |
r: 1:02 | 146m | ||||||
0:40.0 | 150m | 2:13.3 | 148 | 808 | 17 | 151 | |
r: 1:01 | 127m | ||||||
0:40.0 | 160m | 2:05.0 | 179 | 916 | 23 | 151 | |
r: 1:00 | 131m | ||||||
0:40.0 | 165m | 2:01.2 | 197 | 976 | 24 | 140 | |
r: 1:02 | 131m | ||||||
0:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | 140 | |
r: 2:59 | 332m | ||||||
r3,055m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W.1 L.2 - 6 x 1' on 1' off, 7 x 50'' 1', 8 x 40'' 1' - Sprint Training Camp
app.erg.zone/w/yaJ2W-SrTROuDfSKkBy1HA