Amanda Walker 0:10 row
28m
Meters
0:10.7
Time
3:11.0
Pace
1
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 11 |
| Stroke Count | 2 |
| Drag Factor | 98 |
January 14, 2024 15:33:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.7 | 28m | 3:11.0 | 50 | 472 | 11 | 99 |
| 0:10.7 | 28m | 3:11.0 | 50 | 472 | 11 | 100 |
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Workout Graph
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W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/EhKm-lrAT6WGNIqEWQ4RuA