Sign Up

Amanda Walker v0:30/r...45 row

4,606m

Meters

20:00.0

Time

2:10.2

Pace

266

Calories

154

Heart Rate

Rest Distance2,719m
Rest Time30:25.0
Overall Distance7,325m
Overall Time50:25.0
Average Watts158
Calories Per Hour844
Stroke Rate22
Stroke Count455
Drag Factor97

January 14, 2024 16:24:56

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/EhKm-lrAT6WGNIqEWQ4RuA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,606m 2:10.2 158 844 22 154
0:30.0 105m 2:22.8 120 713 16 133
0:20.0 77m 2:09.8 160 849 24 147
0:30.0 120m 2:05.0 179 916 28 158
r: 1:34 182m
0:30.0 107m 2:20.1 127 737 16 146
0:20.0 78m 2:08.2 166 871 27 149
0:30.0 123m 2:01.9 193 964 28 165
r: 1:34 220m
0:30.0 108m 2:18.8 131 749 16 146
0:20.0 78m 2:08.2 166 871 27 153
0:30.0 124m 2:00.9 198 980 28 165
r: 1:33 187m
0:30.0 108m 2:18.8 131 749 16 140
0:20.0 78m 2:08.2 166 871 24 151
0:30.0 124m 2:00.9 198 980 28 170
r: 1:34 200m
0:30.0 108m 2:18.8 131 749 16 144
0:20.0 79m 2:06.5 173 893 27 156
0:30.0 123m 2:01.9 193 964 28 169
r: 5:09 154m
0:30.0 102m 2:27.0 110 678 16 128
0:20.0 77m 2:09.8 160 849 24 142
0:30.0 124m 2:00.9 198 980 28 163
r: 1:32 177m
0:30.0 107m 2:20.1 127 737 16 142
0:20.0 76m 2:11.5 154 828 24 152
0:30.0 124m 2:00.9 198 980 28 165
r: 1:31 221m
0:30.0 107m 2:20.1 127 737 16 147
0:20.0 77m 2:09.8 160 849 24 156
0:30.0 124m 2:00.9 198 980 28 172
r: 1:31 225m
0:30.0 107m 2:20.1 127 737 16 147
0:20.0 76m 2:11.5 154 828 24 157
0:30.0 125m 2:00.0 203 997 28 173
r: 1:30 197m
0:30.0 108m 2:18.8 131 749 16 148
0:20.0 77m 2:09.8 160 849 24 159
0:30.0 124m 2:00.9 198 980 28 174
r: 6:31 122m
0:30.0 102m 2:27.0 110 678 16 133
0:20.0 77m 2:09.8 160 849 24 147
0:30.0 123m 2:01.9 193 964 30 163
r: 1:33 215m
0:30.0 106m 2:21.5 124 725 16 144
0:20.0 74m 2:15.1 142 788 24 151
0:30.0 123m 2:01.9 193 964 28 158
r: 1:33 199m
0:30.0 108m 2:18.8 131 749 16 147
0:20.0 78m 2:08.2 166 871 27 156
0:30.0 125m 2:00.0 203 997 28 169
r: 1:31 199m
0:30.0 107m 2:20.1 127 737 16 146
0:20.0 76m 2:11.5 154 828 24 157
0:30.0 123m 2:01.9 193 964 28 169
r: 1:34 184m
0:30.0 106m 2:21.5 124 725 16 148
0:20.0 78m 2:08.2 166 871 24 158
0:30.0 125m 2:00.0 203 997 28 173
r: 0:15 37m
r2,719m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.