Amanda Walker 698m row
698m
Meters
4:30.4
Time
3:13.6
Pace
36
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 56 |
| Drag Factor | 96 |
January 14, 2024 16:31:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 698m | 3:13.6 | 48 | 465 | 14 |
| 3:53.1 | 698m | 2:46.9 | 75 | 558 | 14 |
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