Amanda Walker v6:00/2:51r...7 row
8,213m
Meters
42:00.0
Time
2:33.4
Pace
456
Calories
149
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 9,079m |
| Overall Time | 1:00:12.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 15 |
| Stroke Count | 659 |
| Drag Factor | 97 |
January 15, 2024 16:39:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,213m | 2:33.4 | 97 | 633 | 15 | 149 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 16 | 152 | |
| r: 2:51 | 226m | ||||||
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 16 | 152 | |
| r: 2:53 | 84m | ||||||
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 12 | 155 | |
| r: 2:36 | 82m | ||||||
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 13 | 156 | |
| r: 3:00 | 59m | ||||||
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 18 | 157 | |
| r: 3:00 | 101m | ||||||
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 159 | |
| r: 3:09 | 250m | ||||||
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 117 | |
| r: 0:43 | 64m | ||||||
| r866m |
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Workout Graph
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W.2 OYO.1 7 x 6' on 2'-3' off - Sprint Training Camp
app.erg.zone/w/nbtOxwjETY6DfqvTYAxisQ