Amanda Walker 9:18 row

855m

Meters

9:18.5

Time

5:26.6

Pace

68

Calories

108

Heart Rate

Average Watts10
Calories Per Hour334
Stroke Rate9
Stroke Count86
Drag Factor57

January 20, 2024 08:52:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
9:18.5 855m 5:26.6 10 334 9 108
2:00.0 292m 3:25.4 40 438 18 109
4:00.0 305m 3:16.7 46 458 14 115
6:00.0 258m 3:52.5 28 395 11 126
8:00.0 0 96
9:18.5 0 89

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Workout Graph

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