Amanda Walker 9:18 row
855
Meters
9:18.5
Time
5:26.6
Pace
68
Calories
108
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 9 |
| Stroke Count | 86 |
| Drag Factor | 57 |
January 20, 2024 08:52:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.5 | 855 | 5:26.6 | 10 | 334 | 9 | 108 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 18 | 109 |
| 4:00.0 | 305 | 3:16.7 | 46 | 458 | 14 | 115 |
| 6:00.0 | 258 | 3:52.5 | 28 | 395 | 11 | 126 |
| 8:00.0 | 0 | 96 | ||||
| 9:18.5 | 0 | 89 |
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