Amanda Walker v6:00/3:51r...3 row
3,966m
Meters
18:00.0
Time
2:16.1
Pace
232
Calories
163
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 5,044m |
| Overall Time | 35:10.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 91 |
January 20, 2024 09:32:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,966m | 2:16.1 | 139 | 777 | 22 | 163 | |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 149 | |
| r: 3:51 | 121m | ||||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | 165 | |
| r: 3:19 | 441m | ||||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 175 | |
| r: 10:00 | 516m | ||||||
| r1,078m |
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Workout Graph
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6 x 6 mins
app.erg.zone