Amanda Walker 10:00 row
1,195m
Meters
10:00.0
Time
4:11.0
Pace
65
Calories
112
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 10 |
| Stroke Count | 110 |
| Drag Factor | 74 |
January 21, 2024 10:25:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,195m | 4:11.0 | 22 | 376 | 10 | 112 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 20 | 119 |
| 4:00.0 | 359m | 2:47.1 | 75 | 558 | 12 | 124 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 138 |
| 8:00.0 | 52m | 19:13.8 | 0 | 300 | 2 | 101 |
| 10:00.0 | 0 | 81 |
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