Amanda Walker v500m/4:34r...8 row
4,000m
Meters
16:23.3
Time
2:02.9
Pace
255
Calories
153
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 31:08.0 |
| Overall Distance | 6,055m |
| Overall Time | 47:31.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 93 |
January 21, 2024 11:15:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.3 | 4,000m | 2:02.9 | 188 | 948 | 27 | 153 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | 114 | |
| r: 4:34 | 154m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 114 | |
| r: 4:29 | 259m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 160 | |
| r: 3:28 | 302m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 158 | |
| r: 4:10 | 235m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 173 | |
| r: 3:35 | 297m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 166 | |
| r: 3:34 | 392m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 168 | |
| r: 4:11 | 369m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 177 | |
| r: 3:07 | 47m | ||||||
| r2,055m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W.2 L.3 8 x 500 M "around" 2K Pace - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ6uMcAQw