Amanda Walker v3:00/0:45r...6 row
3,618m
Meters
18:00.0
Time
2:29.2
Pace
196
Calories
150
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 4,198m |
| Overall Time | 28:19.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 106 |
January 24, 2024 14:45:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,618m | 2:29.2 | 105 | 662 | 16 | 150 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 16 | 148 | |
| r: 0:45 | 70m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 16 | 150 | |
| r: 0:46 | 114m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 16 | 153 | |
| r: 3:34 | 47m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 16 | 148 | |
| r: 0:45 | 100m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 16 | 152 | |
| r: 0:47 | 109m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 16 | 154 | |
| r: 3:42 | 140m | ||||||
| r580m |
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Workout Graph
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W.3 L.2 14 x 3' on 45'' off - Sprint Training Camp
app.erg.zone/w/IQtKzNx8SOWNcheTT7W_Lg