Amanda Walker 10:00 row
199m
Meters
10:00.0
Time
25:07.5
Pace
18
Calories
90
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 27 |
| Drag Factor | 41 |
January 29, 2024 14:38:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 199m | 25:07.5 | 300 | 2 | 90 | |
| 2:00.0 | 74m | 13:30.8 | 1 | 302 | 7 | 97 |
| 4:00.0 | 0 | 93 | ||||
| 6:00.0 | 0 | 82 | ||||
| 8:00.0 | 0 | 86 | ||||
| 10:00.0 | 126m | 7:56.1 | 3 | 311 | 6 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone