Amanda Walker 4954m row
4,954m
Meters
49:16.2
Time
4:58.3
Pace
268
Calories
137
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 9 |
| Stroke Count | 407 |
| Drag Factor | 105 |
January 29, 2024 15:30:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.2 | 4,954m | 4:58.3 | 13 | 345 | 9 | 137 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 17 | 144 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 16 | 144 |
| 22:50.7 | 3,000m | 11:25.3 | 1 | 303 | 4 | 139 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 17 | 155 |
| 5:01.7 | 4,954m | 2:38.1 | 89 | 604 | 15 | 98 |
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10k
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