Amanda Walker 10:00 row
1,868m
Meters
10:00.0
Time
2:40.5
Pace
99
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 103 |
February 11, 2024 10:52:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 17 | 132 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 19 | 109 |
| 4:00.0 | 371m | 2:41.7 | 83 | 584 | 13 | 123 |
| 6:00.0 | 351m | 2:50.9 | 70 | 541 | 15 | 136 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 145 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 148 |
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