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Amanda Walker v4:00/r...16 row

8,581m

Meters

40:00.0

Time

2:19.8

Pace

488

Calories

162

Heart Rate

Rest Distance528m
Rest Time14:16.0
Overall Distance9,109m
Overall Time54:16.0
Average Watts128
Calories Per Hour740
Stroke Rate18
Stroke Count714
Drag Factor106

February 11, 2024 12:01:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

W.5 L.2 4 x 10' on 3-4' off - Sprint Training Camp
app.erg.zone/w/fzhGoLcFTauftltWcYrjwg

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,581m 2:19.8 128 740 18 162
4:00.0 819m 2:26.5 111 682 16 147
3:00.0 644m 2:19.7 128 741 18 161
2:00.0 449m 2:13.6 147 804 20 169
1:00.0 232m 2:09.3 162 857 22 173
r: 4:02 145m
4:00.0 821m 2:26.1 112 685 16 156
3:00.0 645m 2:19.5 129 743 18 162
2:00.0 447m 2:14.2 145 798 20 171
1:00.0 233m 2:08.7 164 864 22 175
r: 4:21 135m
4:00.0 822m 2:25.9 112 687 16 155
3:00.0 643m 2:19.9 128 739 18 165
2:00.0 447m 2:14.2 145 798 20 173
1:00.0 231m 2:09.8 160 849 22 175
r: 4:22 152m
4:00.0 816m 2:27.0 110 678 16 159
3:00.0 646m 2:19.3 129 745 18 169
2:00.0 448m 2:13.9 146 801 20 175
1:00.0 238m 2:06.0 175 901 22 179
r: 1:31 96m
r528m

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