Amanda Walker 10:00 row
1,226m
Meters
10:00.0
Time
4:04.6
Pace
68
Calories
106
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 11 |
| Stroke Count | 115 |
| Drag Factor | 85 |
February 19, 2024 09:50:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,226m | 4:04.6 | 24 | 382 | 11 | 106 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 19 | 113 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 16 | 114 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 114 |
| 8:00.0 | 45m | 22:13.3 | 0 | 300 | 2 | 108 |
| 10:00.0 | 0 | 85 |
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