Amanda Walker v20:00/10:00r...1 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
146
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 106 |
February 19, 2024 10:20:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 18 | 146 | |
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 18 | 146 | |
| r: 10:00 | 14m | ||||||
| r14m |
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Workout Graph
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3x20 mins
app.erg.zone