Amanda Walker 1:00:00 row
3,202
Meters
1:00:00.0
Time
9:22.1
Pace
296
Calories
110
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 5 |
| Stroke Count | 299 |
| Drag Factor | 42 |
February 19, 2024 11:22:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 3,202 | 9:22.1 | 2 | 306 | 5 | 110 |
| 12:00.0 | 2,540 | 2:21.7 | 123 | 723 | 20 | 156 |
| 24:00.0 | 663 | 9:02.9 | 2 | 307 | 5 | 100 |
| 36:00.0 | 0 | 99 | ||||
| 48:00.0 | 0 | 103 | ||||
| 1:00:00.0 | 0 | 93 |
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Hour
app.erg.zone