Amanda Walker 8:16 row
1,019m
Meters
8:16.4
Time
4:03.5
Pace
72
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 12 |
| Stroke Count | 102 |
| Drag Factor | 78 |
February 24, 2024 09:54:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.4 | 1,019m | 4:03.5 | 24 | 383 | 12 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 19 |
| 4:00.0 | 329m | 3:02.3 | 58 | 498 | 14 |
| 6:00.0 | 0 | ||||
| 8:00.0 | 291m | 3:26.1 | 40 | 437 | 15 |
| 8:16.4 | 60m | 2:16.6 | 137 | 771 | 18 |
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