Amanda Walker 8:16 row
1,019
Meters
8:16.4
Time
4:03.5
Pace
72
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 12 |
| Stroke Count | 102 |
| Drag Factor | 78 |
February 24, 2024 09:54:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.4 | 1,019 | 4:03.5 | 24 | 522 | 72 | 12 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 19 |
| 4:00.0 | 329 | 3:02.3 | 58 | 540 | 18 | 14 |
| 6:00.0 | 0 | |||||
| 8:00.0 | 291 | 3:26.1 | 40 | 480 | 16 | 15 |
| 8:16.4 | 60 | 2:16.6 | 137 | 658 | 3 | 18 |
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