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Amanda Walker v1:00/1:01r...24 row

5,497m

Meters

26:15.0

Time

2:23.2

Pace

323

Calories

150

Heart Rate

Rest Distance3,022m
Rest Time30:32.0
Overall Distance8,519m
Overall Time56:47.0
Average Watts119
Calories Per Hour709
Stroke Rate19
Stroke Count518
Drag Factor104

February 24, 2024 10:53:45

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

W.7 L.1 5 x Short 2K Bursts (Tuesday) - Sprint Training Camp
app.erg.zone/w/cuzkKOgQTMOd-vr_qN9ncA

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:15.0 5,497m 2:23.2 119 709 19 150
1:00.0 245m 2:02.4 191 956 28 103
r: 1:01 175m
1:00.0 246m 2:01.9 193 964 27 103
r: 1:02 48m
1:00.0 246m 2:01.9 193 964 27 143
r: 1:02 159m
1:00.0 246m 2:01.9 193 964 29 169
r: 1:02 146m
1:00.0 245m 2:02.4 191 956 27 171
r: 4:44 204m
0:45.0 186m 2:00.9 198 980 29 135
r: 1:16 214m
0:45.0 187m 2:00.3 201 991 27 164
r: 1:15 206m
0:45.0 188m 1:59.6 204 1002 27 171
r: 1:17 190m
0:45.0 193m 1:56.5 221 1060 28 170
r: 1:16 181m
0:45.0 196m 1:54.7 231 1096 32 173
r: 4:57 254m
0:30.0 128m 1:57.1 217 1048 32 133
r: 1:30 240m
0:30.0 130m 1:55.3 228 1084 30 165
r: 1:30 237m
0:30.0 130m 1:55.3 228 1084 30 167
r: 1:32 241m
0:30.0 130m 1:55.3 228 1084 30 170
r: 1:30 213m
0:30.0 133m 1:52.7 244 1139 32 168
r: 5:38 314m
1:00.0 133m 3:45.5 30 404 9 126
2:00.0 375m 2:40.0 85 594 14 149
1:00.0 144m 3:28.3 39 433 8 138
3:00.0 575m 2:36.5 91 614 14 153
2:00.0 393m 2:32.6 98 638 16 153
1:00.0 147m 3:24.0 41 441 8 153
2:00.0 398m 2:30.7 102 651 16 153
2:00.0 390m 2:33.8 96 630 15 153
1:00.0 142m 3:31.2 37 427 8 153
r3,022m

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