Amanda Walker 4072m row
4,072m
Meters
23:26.6
Time
2:52.7
Pace
216
Calories
134
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 104 |
March 10, 2024 16:07:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 4,072m | 2:52.7 | 68 | 533 | 16 | 134 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 18 | 122 |
| 5:18.6 | 2,000m | 2:39.3 | 87 | 597 | 17 | 143 |
| 5:22.1 | 3,000m | 2:41.0 | 84 | 588 | 17 | 143 |
| 5:33.1 | 4,000m | 2:46.5 | 76 | 560 | 15 | 138 |
| 1:14.4 | 4,072m | 8:36.6 | 3 | 308 | 6 | 92 |
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10k
app.erg.zone