Amanda Walker v6:00/2:28r...6 row
6,981m
Meters
36:00.0
Time
2:34.7
Pace
381
Calories
149
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 7,530m |
| Overall Time | 49:21.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 15 |
| Stroke Count | 537 |
| Drag Factor | 105 |
March 12, 2024 07:29:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,981m | 2:34.7 | 95 | 625 | 15 | 149 | |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 16 | 148 | |
| r: 2:28 | 83m | ||||||
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 16 | 147 | |
| r: 2:29 | 92m | ||||||
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 16 | 148 | |
| r: 2:28 | 69m | ||||||
| 6:00.0 | 908m | 3:18.2 | 45 | 454 | 11 | 145 | |
| r: 2:38 | 71m | ||||||
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 16 | 154 | |
| r: 2:30 | 146m | ||||||
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 16 | 154 | |
| r: 0:48 | 88m | ||||||
| r549m |
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