Amanda Walker 10:00 row
1,850
Meters
10:00.0
Time
2:42.1
Pace
95
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 107 |
March 14, 2024 09:37:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 95 | 16 | 131 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 19 | 109 |
| 4:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 16 | 124 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 17 | 130 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 17 | 149 |
| 10:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 14 | 143 |
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