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Amanda Walker v1:00/1:01r...21 row

3,935m

Meters

17:10.0

Time

2:10.8

Pace

229

Calories

160

Heart Rate

Rest Distance3,142m
Rest Time39:14.0
Overall Distance7,077m
Overall Time56:24.0
Average Watts156
Calories Per Hour837
Stroke Rate18
Stroke Count326
Drag Factor106

March 14, 2024 11:01:58

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 3,935m 2:10.8 156 837 18 160
1:00.0 217m 2:18.2 132 755 16 150
r: 1:01 160m
1:00.0 224m 2:13.9 146 801 18 158
r: 1:01 170m
1:00.0 218m 2:17.6 134 762 16 156
r: 1:00 137m
1:00.0 232m 2:09.3 162 857 20 166
r: 1:02 142m
1:00.0 220m 2:16.3 138 775 16 163
r: 1:01 147m
1:00.0 239m 2:05.5 177 909 22 170
r: 5:20 224m
0:50.0 178m 2:20.4 126 734 16 146
r: 1:02 141m
0:50.0 188m 2:12.9 149 812 18 156
r: 1:04 147m
0:50.0 183m 2:16.6 137 772 16 164
r: 1:02 129m
0:50.0 194m 2:08.8 164 862 19 160
r: 1:02 143m
0:50.0 184m 2:15.8 140 780 17 162
r: 1:03 115m
0:50.0 199m 2:05.6 177 907 22 167
r: 1:01 147m
0:50.0 205m 2:01.9 193 964 24 172
r: 5:23 121m
0:40.0 146m 2:16.9 136 768 17 143
r: 1:02 141m
0:40.0 154m 2:09.8 160 849 18 156
r: 1:03 149m
0:40.0 150m 2:13.3 148 808 17 159
r: 1:00 145m
0:40.0 159m 2:05.7 176 905 21 165
r: 1:03 115m
0:40.0 150m 2:13.3 148 808 17 161
r: 1:01 133m
0:40.0 161m 2:04.2 183 928 21 167
r: 1:01 144m
0:40.0 165m 2:01.2 197 976 24 164
r: 1:02 148m
0:40.0 169m 1:58.3 211 1026 27 168
r: 10:00 244m
r3,142m

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Workout Graph

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