Amanda Walker v7000m/5:42r...1 row
7,000m
Meters
34:06.6
Time
2:26.1
Pace
389
Calories
156
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 7,117m |
| Overall Time | 39:48.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 105 |
March 23, 2024 14:49:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.6 | 7,000m | 2:26.1 | 112 | 685 | 18 | 156 | |
| 34:06.6 | 7,000m | 2:26.1 | 112 | 685 | 18 | 156 | |
| r: 5:42 | 117m | ||||||
| r117m |
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Workout Graph
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