Amanda Walker v9:00/2:27r...3 row
4,303m
Meters
20:00.0
Time
2:19.4
Pace
247
Calories
169
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 4,816m |
| Overall Time | 27:24.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 109 |
April 06, 2024 13:36:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 17 | 169 | |
| 9:00.0 | 1,905m | 2:21.7 | 123 | 723 | 17 | 169 | |
| r: 2:27 | 78m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 172 | |
| r: 3:43 | 389m | ||||||
| 9:00.0 | 1,930m | 2:19.8 | 128 | 739 | 17 | 170 | |
| r: 1:14 | 46m | ||||||
| r513m |
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Workout Graph
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