Amanda Walker 5:56 row

935m

Meters

5:56.1

Time

3:10.4

Pace

47

Calories

121

Heart Rate

Average Watts51
Calories Per Hour474
Stroke Rate13
Stroke Count79
Drag Factor101

April 15, 2024 09:54:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:56.1 935m 3:10.4 51 474 13 121
2:00.0 327m 3:03.4 57 494 16 120
4:00.0 227m 4:24.3 19 365 10 94
5:56.1 381m 2:32.3 99 640 14 150

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Workout Graph

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