Amanda Walker 5:56 row
935m
Meters
5:56.1
Time
3:10.4
Pace
47
Calories
121
Heart Rate
Average Watts | 51 |
---|---|
Calories Per Hour | 474 |
Stroke Rate | 13 |
Stroke Count | 79 |
Drag Factor | 101 |
April 15, 2024 09:54:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:56.1 | 935m | 3:10.4 | 51 | 474 | 13 | 121 |
2:00.0 | 327m | 3:03.4 | 57 | 494 | 16 | 120 |
4:00.0 | 227m | 4:24.3 | 19 | 365 | 10 | 94 |
5:56.1 | 381m | 2:32.3 | 99 | 640 | 14 | 150 |
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