Amanda Walker 3520m row
3,520m
Meters
23:58.1
Time
3:24.2
Pace
187
Calories
141
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 10 |
| Stroke Count | 251 |
| Drag Factor | 102 |
April 19, 2024 16:52:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 3,520m | 3:24.2 | 41 | 441 | 10 | 141 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 14 | 117 |
| 7:24.6 | 2,000m | 3:42.3 | 32 | 409 | 9 | 146 |
| 6:36.9 | 3,000m | 3:18.4 | 45 | 454 | 11 | 154 |
| 4:29.2 | 3,520m | 4:18.8 | 20 | 369 | 8 | 143 |
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5k
app.erg.zone