Amanda Walker v4:00/r...16 row
8,521m
Meters
40:00.0
Time
2:20.8
Pace
483
Calories
162
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 9,401m |
| Overall Time | 1:01:44.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 101 |
April 20, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,521m | 2:20.8 | 125 | 731 | 18 | 162 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 16 | 149 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 18 | 162 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 167 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 171 | |
| r: 5:15 | 120m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 16 | 157 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | 164 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 167 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 173 | |
| r: 5:02 | 172m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 16 | 158 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 18 | 163 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 171 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 174 | |
| r: 6:47 | 128m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 16 | 157 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | 163 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 169 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 175 | |
| r: 4:40 | 460m | ||||||
| r880m |
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Workout Graph
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