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Amanda Walker v1:00/r...30 row

8,447

Meters

45:00.0

Time

2:39.8

Pace

462

Calories

Rest Distance577
Rest Time11:53.0
Overall Distance9,024
Overall Time56:53.0
Average Watts86
Calories Per Hour616
Stroke Rate15
Stroke Count672
Drag Factor104

April 27, 2024 08:18:52

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,447 2:39.8 86 616 15
1:00.0 123 4:03.9 24 360 6
2:00.0 397 2:31.1 101 630 14
1:00.0 204 2:27.0 110 660 15
1:00.0 33 15:09.0 0 60 2
2:00.0 411 2:25.9 112 660 16
1:00.0 216 2:18.8 131 720 18
1:00.0 81 6:10.3 7 240 7
3:00.0 636 2:21.5 124 720 17
2:00.0 440 2:16.3 138 750 20
1:00.0 228 2:11.5 154 780 22
r: 4:38 118
1:00.0 123 4:03.9 24 360 7
2:00.0 390 2:33.8 96 630 14
1:00.0 205 2:26.3 112 660 16
1:00.0 116 4:18.6 20 300 7
2:00.0 409 2:26.6 111 660 16
1:00.0 214 2:20.1 127 720 18
1:00.0 89 5:37.0 9 240 7
3:00.0 635 2:21.7 123 720 18
2:00.0 439 2:16.6 137 750 20
1:00.0 230 2:10.4 158 840 22
r: 5:06 178
1:00.0 102 4:54.1 14 300 6
2:00.0 389 2:34.2 95 600 14
1:00.0 204 2:27.0 110 660 16
1:00.0 136 3:40.5 33 360 8
2:00.0 407 2:27.4 109 660 16
1:00.0 214 2:20.1 127 720 18
1:00.0 65 7:41.5 4 180 6
3:00.0 635 2:21.7 123 720 18
2:00.0 442 2:15.7 140 780 20
1:00.0 233 2:08.7 164 840 22
r: 2:09 281
r577

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Workout Graph

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