Amanda Walker 581m row
581m
Meters
4:15.6
Time
3:39.9
Pace
29
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 15 |
| Stroke Count | 55 |
| Drag Factor | 109 |
May 10, 2024 09:30:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 581m | 3:39.9 | 33 | 413 | 15 |
| 3:35.3 | 581m | 3:05.2 | 55 | 489 | 15 |
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10k
app.erg.zone