Amanda Walker 30:00 row
3,630m
Meters
30:00.0
Time
4:07.9
Pace
191
Calories
112
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 9 |
| Stroke Count | 277 |
| Drag Factor | 109 |
May 12, 2024 11:58:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,630m | 4:07.9 | 23 | 379 | 9 | 112 |
| 6:00.0 | 487m | 6:09.6 | 7 | 323 | 7 | 97 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 15 | 146 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 13 | 141 |
| 24:00.0 | 419m | 7:09.5 | 4 | 315 | 5 | 87 |
| 30:00.0 | 475m | 6:18.9 | 6 | 322 | 6 | 89 |
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30 mins
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