Amanda Walker 10:00 row
1,182
Meters
10:00.0
Time
4:13.8
Pace
61
Calories
120
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 10 |
| Stroke Count | 103 |
| Drag Factor | 88 |
May 17, 2024 14:49:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,182 | 4:13.8 | 21 | 373 | 61 | 10 | 120 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 18 | 117 |
| 4:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 12 | 117 |
| 6:00.0 | 62 | 16:07.7 | 0 | 301 | 3 | 2 | 112 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 18 | 159 |
| 10:00.0 | 12 | 1:23:20.0 | 0 | 300 | 0 | 0 | 97 |
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