Amanda Walker 10:00 row

2,005m

Meters

10:00.0

Time

2:29.6

Pace

110

Calories

144

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate18
Stroke Count181
Drag Factor109

June 13, 2024 10:07:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,005m 2:29.6 104 659 18 144
2:00.0 382m 2:37.0 90 610 21 137
4:00.0 414m 2:24.9 115 695 18 141
6:00.0 425m 2:21.1 124 728 19 153
8:00.0 358m 2:47.5 74 555 13 133
10:00.0 426m 2:20.8 125 731 19 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:501:402:303:204:105:005:506:407:308:209:1010:001:402:052:302:553:203:4501530456075255075100125150