Amanda Walker v6:00/7:36r...4 row
2,855m
Meters
24:00.0
Time
4:12.1
Pace
150
Calories
126
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 35:40.0 |
| Overall Distance | 2,917m |
| Overall Time | 59:40.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 10 |
| Stroke Count | 244 |
| Drag Factor | 105 |
July 04, 2024 11:59:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 2,855m | 4:12.1 | 22 | 375 | 10 | 126 | |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 16 | 112 | |
| r: 7:36 | 14m | ||||||
| 6:00.0 | 114m | 26:18.9 | 0 | 300 | 2 | 104 | |
| r: 8:44 | 1m | ||||||
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 15 | 149 | |
| r: 9:20 | 32m | ||||||
| 6:00.0 | 536m | 5:35.8 | 9 | 331 | 8 | 142 | |
| r: 10:00 | 15m | ||||||
| r62m |
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Workout Graph
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6 x 6 mins
app.erg.zone