Amanda Walker 30:00 row
3,907
Meters
30:00.0
Time
3:50.3
Pace
198
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 11 |
| Stroke Count | 340 |
| Drag Factor | 103 |
July 06, 2024 20:18:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,907 | 3:50.3 | 29 | 398 | 11 |
| 6:00.0 | 969 | 3:05.7 | 55 | 487 | 15 |
| 12:00.0 | 745 | 4:01.6 | 25 | 385 | 11 |
| 18:00.0 | 936 | 3:12.3 | 49 | 469 | 13 |
| 24:00.0 | 564 | 5:19.1 | 11 | 337 | 8 |
| 30:00.0 | 694 | 4:19.3 | 20 | 369 | 10 |
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30 mins
app.erg.zone