Amanda Walker 30:00 row
4,288
Meters
30:00.0
Time
3:29.8
Pace
275
Calories
133
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 12 |
| Stroke Count | 380 |
| Drag Factor | 86 |
July 28, 2024 10:17:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,288 | 3:29.8 | 38 | 430 | 12 | 133 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 17 | 145 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 555 | 16 | 148 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 606 | 17 | 148 |
| 24:00.0 | 948 | 3:09.8 | 51 | 475 | 13 | 137 |
| 30:00.0 | 0 | 87 |
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30 mins
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