Amanda Walker 10:00 row
1,389m
Meters
10:00.0
Time
3:35.9
Pace
87
Calories
130
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 13 |
| Stroke Count | 135 |
| Drag Factor | 82 |
August 01, 2024 10:29:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,389m | 3:35.9 | 35 | 419 | 13 | 130 |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 20 | 113 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 138 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 19 | 148 |
| 8:00.0 | 287m | 3:29.0 | 38 | 431 | 11 | 136 |
| 10:00.0 | 0 | 115 |
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