Amanda Walker v6:00/10:00r...1 row
1,370
Meters
6:00.0
Time
2:11.3
Pace
82
Calories
172
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 106 |
August 01, 2024 10:46:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 24 | 172 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 24 | 172 | |
| r: 10:00 | 185 | ||||||
| r185 |
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Workout Graph
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6 x 6 mins
app.erg.zone