Amanda Walker v6:00/7:17r...4 row
4,715m
Meters
24:00.0
Time
2:32.7
Pace
255
Calories
145
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 5,377m |
| Overall Time | 45:42.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 107 |
August 11, 2024 09:43:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,715m | 2:32.7 | 98 | 638 | 17 | 145 | |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 16 | 131 | |
| r: 7:17 | 14m | ||||||
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 152 | |
| r: 6:31 | 225m | ||||||
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 15 | 145 | |
| r: 2:10 | 19m | ||||||
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 155 | |
| r: 5:44 | 404m | ||||||
| r662m |
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Workout Graph
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6 x 6 mins
app.erg.zone