Amanda Walker 10:00 row
1,964
Meters
10:00.0
Time
2:32.7
Pace
104
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 111 |
August 14, 2024 07:19:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,964 | 2:32.7 | 98 | 624 | 104 | 17 | 141 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 20 | 119 |
| 4:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 14 | 135 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 17 | 145 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 154 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 17 | 152 |
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