Amanda Walker v20:00/12:08r...2 row
8,206m
Meters
40:00.0
Time
2:26.2
Pace
458
Calories
169
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 8,493m |
| Overall Time | 53:29.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 718 |
| Drag Factor | 108 |
August 18, 2024 10:48:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,206m | 2:26.2 | 112 | 685 | 17 | 169 | |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 19 | 176 | |
| r: 12:08 | 203m | ||||||
| 20:00.0 | 3,916m | 2:33.2 | 97 | 634 | 16 | 162 | |
| r: 1:21 | 84m | ||||||
| r287m |
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3x20 mins
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