Amanda Walker 10:00 row
1,804
Meters
10:00.0
Time
2:46.2
Pace
91
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 110 |
August 27, 2024 07:41:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,804 | 2:46.2 | 76 | 546 | 91 | 16 |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 19 |
| 4:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 13 |
| 6:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 14 |
| 8:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 17 |
| 10:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 18 |
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