Amanda Walker 4553m row
4,553m
Meters
1:45:16.8
Time
11:33.6
Pace
242
Calories
118
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 15 |
| Stroke Count | 380 |
| Drag Factor | 110 |
August 29, 2024 08:55:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:16.8 | 4,553m | 11:33.6 | 1 | 303 | 15 | 118 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 18 | 161 |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 16 | 158 |
| 5:24.4 | 3,000m | 2:42.2 | 82 | 582 | 15 | 157 |
| 5:49.4 | 4,000m | 2:54.7 | 66 | 525 | 14 | 156 |
| 1:23:56.7 | 5,000m | 41:58.3 | 0 | 300 | 15 | 108 |
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10k
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