Amanda Walker v6:00/3:48r...1 row
1,104m
Meters
6:00.0
Time
2:43.0
Pace
57
Calories
132
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 1,206m |
| Overall Time | 9:48.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 98 |
September 06, 2024 10:42:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 17 | 132 | |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 17 | 132 | |
| r: 3:48 | 102m | ||||||
| r102m |
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Workout Graph
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6 x 6 mins
app.erg.zone