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Amanda Walker v1:00/1:01r...21 row

3,972m

Meters

17:10.0

Time

2:09.6

Pace

234

Calories

163

Heart Rate

Rest Distance2,997m
Rest Time27:45.0
Overall Distance6,969m
Overall Time44:55.0
Average Watts161
Calories Per Hour852
Stroke Rate19
Stroke Count331
Drag Factor97

September 11, 2024 11:51:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 3,972m 2:09.6 161 852 19 163
1:00.0 222m 2:15.1 142 788 17 144
r: 1:01 158m
1:00.0 227m 2:12.1 152 821 18 156
r: 1:01 158m
1:00.0 220m 2:16.3 138 775 17 156
r: 1:03 160m
1:00.0 236m 2:07.1 170 886 20 166
r: 1:01 129m
1:00.0 223m 2:14.5 144 794 17 162
r: 1:02 154m
1:00.0 243m 2:03.4 186 940 22 175
r: 4:03 136m
0:50.0 183m 2:16.6 137 772 16 149
r: 1:02 139m
0:50.0 189m 2:12.2 151 820 18 161
r: 1:04 167m
0:50.0 184m 2:15.8 140 780 17 161
r: 1:02 153m
0:50.0 197m 2:06.9 171 889 20 169
r: 1:02 150m
0:50.0 184m 2:15.8 140 780 16 166
r: 1:00 124m
0:50.0 203m 2:03.1 187 944 23 175
r: 1:02 141m
0:50.0 208m 2:00.1 202 993 24 176
r: 4:13 153m
0:40.0 147m 2:16.0 139 778 17 148
r: 1:02 125m
0:40.0 155m 2:09.0 163 860 18 162
r: 1:00 153m
0:40.0 149m 2:14.2 145 798 17 162
r: 1:01 127m
0:40.0 159m 2:05.7 176 905 20 170
r: 1:00 165m
0:40.0 149m 2:14.2 145 798 17 170
r: 1:02 138m
0:40.0 162m 2:03.4 186 940 21 172
r: 1:02 137m
0:40.0 167m 1:59.7 204 1001 24 177
r: 1:02 122m
0:40.0 167m 1:59.7 204 1001 26 171
r: 1:00 108m
r2,997m

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Workout Graph

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