Amanda Walker 8:29 row
739m
Meters
8:29.3
Time
5:44.5
Pace
47
Calories
116
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 8 |
| Stroke Count | 73 |
| Drag Factor | 69 |
September 13, 2024 10:54:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 739m | 5:44.5 | 9 | 329 | 8 | 116 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 18 | 126 |
| 4:00.0 | 327m | 3:03.4 | 57 | 494 | 15 | 133 |
| 6:00.0 | 70m | 14:17.1 | 1 | 301 | 3 | 115 |
| 8:00.0 | 0 | 99 | ||||
| 8:29.3 | 0 | 87 |
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