Amanda Walker v6:00/3:54r...7 row
8,635m
Meters
42:00.0
Time
2:25.9
Pace
477
Calories
164
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 9,253m |
| Overall Time | 59:25.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 671 |
| Drag Factor | 105 |
September 13, 2024 11:54:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,635m | 2:25.9 | 113 | 687 | 16 | 164 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 16 | 160 | |
| r: 3:54 | 161m | ||||||
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 16 | 162 | |
| r: 2:13 | 98m | ||||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 16 | 164 | |
| r: 2:35 | 73m | ||||||
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 16 | 164 | |
| r: 2:48 | 147m | ||||||
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 16 | 168 | |
| r: 2:49 | 60m | ||||||
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 16 | 167 | |
| r: 2:52 | 68m | ||||||
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 16 | 167 | |
| r: 0:14 | 11m | ||||||
| r618m |
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Workout Graph
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