Amanda Walker 10:00 row
1,318m
Meters
10:00.0
Time
3:47.6
Pace
66
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 11 |
| Stroke Count | 118 |
| Drag Factor | 102 |
September 20, 2024 13:25:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,318m | 3:47.6 | 30 | 402 | 11 | 107 |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 18 | 121 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 14 | 126 |
| 6:00.0 | 166m | 6:01.4 | 7 | 325 | 7 | 80 |
| 8:00.0 | 364m | 2:44.8 | 78 | 568 | 15 | 131 |
| 10:00.0 | 122m | 8:11.8 | 3 | 310 | 5 | 79 |
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