Amanda Walker v4:00/r...4 row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
119
Calories
155
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,149m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 103 |
September 20, 2024 13:49:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 18 | 155 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 16 | 146 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 18 | 156 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 164 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 170 | |
| r: 10:00 | 31m | ||||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.