Amanda Walker v4:00/r...4 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
119
Calories
155
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 103 |
September 20, 2024 13:49:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 18 | 155 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 16 | 146 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 18 | 156 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 164 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 170 | |
| r: 10:00 | 31 | ||||||
| r31 |
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Workout Graph
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